Monday, September 16, 2019

To avoid pain, consume 5 healthy food this yes!

To avoid pain, consume 5 healthy food this yes!
Jakarta-nutrients contained in foods can maintain the stamina of the body. In the season of flu pain and dengue fever, this food can protect the body.

The changing weather makes the body easily infected with flu and bloody Fever (DBD). One way to avoid this is by enhancing the immune system. It can be obtained from natural groceries. It not only prevents pain but also makes the body more fit.

1. Colored Foods
The ingredients of red, orange, and yellow are rich in vitamin C. Red peppers and green peppers are rich in vitamin C. Both are rich in antioxidants and phytonutrients. Vitamin C itself potent enhances the immune system.

Citrus fruits, tomatoes, strawberries, kiwi, Brussels cabbage and cauliflower are included in the vitamin C source material.

2. Foods high in omega 3 fatty acids
Omega-3 fatty acids that can be found in fatty fish such as salmon and mackerel and also flax oil are known to boost the immune system by adding a substance called phagocytes.

Phagocytes are white blood cells that feed on bacteria and protect the body from damage that occurs because the body reacts excessively on infections. A study revealed that children who consume half a teaspoon of flaxseed oil rarely experience fever and other respiratory infections.

3. Guava Juice
Guava juice is one of the foods that is known to boost the immune system. The Content of vitamins and minerals that are in guava juice can help dengue fever patients increase their immunity and meet the needs of fluids.

Guava also contains a flavonoids antioxidant called quersentin. Quersetin is useful as an antiinflammatory, antioxidant and anti-carcinogenic (substances that cause cancer).

4. Garlic
Some studies conducted by garlic have shown that garlic or Allicin compounds are very effective in killing microorganisms responsible for some of the most common and rare infections. Includes flu. Garlic can actually help prevent colds and other infections.

5. Foods High in Zinc
Foods that contain zinc such as chickens, oysters, and nuts, to wheat, can reduce the risk of infection, heal wounds, and help with the development of white blood cells.

You can cultivate chicken by way of baking so one of the best ways. Can also cultivate chicken with mixed vegetable into a warm soup.


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