Monday, September 16, 2019

Coffee and 8 fat burner food to lose weight

Some people have a rapid metabolism, so the body is not easily obese despite eating a variety of food. The metabolic rate or speed of our body burns calories to produce energy is indeed a genetic inheritance. Nevertheless, we can also make efforts to accelerate the metabolic process. One of them is eating fat burner food.

Those with slow metabolism, the body will not burn fat quickly. As a result, fat tends to accumulate and body so fat.  A cloudy stomach is a sign of a declining blood sugar level condition. This condition is not good for metabolism.

At any time we pass a meal until the stomach is keroncongan, blood sugar levels will drop. The body then secretes hormones that then trigger muscle burning instead of fat.

Reduced muscle mass leads to more slowing metabolism. That's why losing weight just by the way the diet often has failures. This is because reducing eating alone will trigger the body to burn muscles. Muscle mass can precisely continue to decrease, metabolism slows down, and fat is easier to accumulate.

To avoid Keroncongan stomach, people who are in a diet for weight loss are advised to change the meal schedule to five times a day with smaller portions. Also, don't forget to include fat burner food in each portion of your meal.

Fat burner food and drinks that could be an option
1. Fish
Salmon, haring, and mackerel are the types of fish that are the source of Omega 3 fatty acids. This fatty acid is beneficial in easing inflammation, lowering the risk of heart disease, and helps in eliminating body fat. Fish is also a good source of protein. Consuming protein will create a feeling of satiety longer while increasing metabolism when compared with the consumption of carbohydrates and fats.

2. Egg
Some studies conclude that the breakfast with egg menu is able to reduce hunger and increase feelings of satiety for longer in those who are overweight or suffer from obesity.

Eggs are one of the sources of protein that can increase the body's metabolism by about 20-35 percent and increase the body speed of burning calories for several hours after eating. Because of this, eggs are in a fat burner food list. Boiled eggs make an ideal choice for those who want to accelerate their metabolism.

3. Coffee
This popular drink contains caffeine that has the effect of enhancing mental and physical performance, as well as helping to burn fat. Based on some research, drinking coffee every day can help speed up the metabolism by 3 to 13 percent. In order not to experience the caffeine side effects of insomnia and restlessness, limit your coffee consumption by as much as four cups each day. You should also drink coffee without sugar or creamer.

4. Green Tea
In addition to containing a slight caffeine, green tea also offers antioxidant epigallocatechin gallate (EGCG). This antioxidant can improve fat burning, e.g. in belly fat.

5. Chili pepper
Good news for chili lovers, this food benefit is more than just giving a spicy flavor. In addition to helping in protecting the body's cells from damage, antioxidants and capsaicin in chili Peppers can also help the body to burn more calories and fats.

6. Oolong Tea
Although not as popular as green tea, oolong tea has similar health benefits. This goodness comes up thanks to the caffeine content and catechins in it. Various research has been said that the combination of catechins and caffeine in tea can increase the number of calories burned by the body to as much as 102 calories per day. No wonder if the tea is included as a fat burner drink.

7. Greek Yogurt
High fat products, such as Greek yogurt, do not seem fitting as a fat burner food. But yogurt is an excellent source of protein, potassium, and calcium. Consuming high-protein dairy products can help the body burn fat, build muscle mass, and keep the stomach full longer.

8. Coconut oil
Adding coconut oil to the food can lower triglycerides and help lose weight. But there are some research that finds that this metabolic-boosting effect will diminish in the long run.  Besides being used for cooking, coconut oil can also be consumed directly as much as one or two teaspoons per day.

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